Sunflower seeds are the seeds of the sunflower plant (Helianthus annuus)123. There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds1. Sunflower seeds are white and have a tender texture2. They are known for their distinct nutty flavor and high nutritional value24. You can eat the seeds raw, roasted, or incorporated into other dishes2. Sunflower seeds are a healthy addition to the diet, providing essential nutrients and beneficial plant compounds4. They are a suitable source of fiber and have anti-inflammatory and antioxidant properties4. As a good source of minerals, sunflower seeds may support healthy bones and skin