Recovery nutrition is more than just a drink of water after riding, there is a lot of science and careful timing around it, but it doesn’t need to be hard.
How does recovery nutrition help?
Fuelling our horses with a careful balance of carbohydrates, protein and hydration soon after activity, can help with a number of things, including but certainly not limited to:
Supporting muscle repair and regeneration
Rebalance electrolyte levels
Restore their valuable energy stores
Reduce fatigue
Improve recovery time
Reducing soreness post-exercise
Getting recovery nutrition right not only supports immediate performance but also their long-term health and function. A good recovery isn’t just beneficial for exercise; it is also valuable for managing horses that are travelling and recovering from illness.
Recovery nutrition is more than just a drink of water after riding, there is a lot of science and careful timing around it, but it doesn’t need to be hard.
How does recovery nutrition help?
Fuelling our horses with a careful balance of carbohydrates, protein and hydration soon after activity, can help with a number of things, including but certainly not limited to:
Supporting muscle repair and regeneration
Rebalance electrolyte levels
Restore their valuable energy stores
Reduce fatigue
Improve recovery time
Reducing soreness post-exercise
Getting recovery nutrition right not only supports immediate performance but also their long-term health and function. A good recovery isn’t just beneficial for exercise; it is also valuable for managing horses that are travelling and recovering from illness.
